Presented by:
JP Cardenas, LPC
About the Presenter

JP Cardenas, they/them, is a Licensed Professional Counselor in Austin, Texas. JP has been working in the mental health field for over 10 years, starting their career in community mental health and then working in private practice. JP specializes in LGBTQ+ mental health, depression, anxiety, religious trauma, self-image issues, and racial identity. When JP is not working, you can find them spending time with their two cats, nerding out on anything sci-fi or fantasy, spending time with friends and family, or going to the movies!

About this Presentation

This presentation is designed to help people be successful with setting their New Year’s resolutions while also addressing the barriers that prevent people from achieving their New Year’s resolutions. We will also discuss the importance of self-care and how it aids with making your New Year’s resolutions come true.

By participating in this training participants will:

• Learn how to make your New Year’s resolutions achievable

• Understand the mental health barriers that prevent us from achieving our New Year’s resolutions

• Learn about how self-care directly affects our resolutions

• Be able to walk away with tips and tricks to make your New Year’s resolutions and self-care successful